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I'm the founder of SheLift, a creative director, storyteller, mentor and an avid outdoorsgirl. I'm also a Colorado native born without the lower half of my left arm but it hasn't stoped me from much. I ski, SUP, climb, camp and shavasana. I do everything in the pursuit of showing women what's possible - despite our limiting beliefs

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The universe has my back. I feel it, and I can’t deny it. My storyline is changing. It’s uncomfortable and confusing but my truth is resurfacing and for that I feel excited and high. I’ve experienced an abundance of universal assignments this year. I won’t pretend to own that I’ve shown up for those assignments in the best ways - if at all - but I know they’re here, and I’m ready to reckon with them. Yesterday I tried SUP yoga for the first time - an excellent reminder to transform limitation and doubt into creative possibility. Thank you @fluid_sup for being a bad ass instructor and @gabbybernstein for giving concept and meaning to my feelings. #theuniversehasyourback
I am so excited for @kaitlinheatherly in this massive accomplishment. One year ago, Kaitlin attended our SheLift retreat in Moab, Utah. Completely terrified to attempt rappelling, Kaitlin set out to conquer her fears and overcome the self-limiting beliefs that had held her back from attempting greatness her entire life. Turns out, she tapped into a latent athletic talent and discovered she’s quite the badass rock climber! I am beyond proud to announce that Kaitlin will be traveling to Innsbruk, Austria next month to compete in the para-climbing world championships! Of course, I’ll be joining her overseas, cheering her on and reporting every minute of the way thanks to @TMobile including unlimited data in Austria (along with 210+ countries and destinations) in my plan! Be sure to follow along, and cheer Kaitlin on! #TeamTMobile #ad
Let’s GET REAL about stomach rolls. And stretch marks. And self-comparison and mental health. Let’s get real about allllll the things we’re feeling, but not seeing on instagram. Over the last few months I’ve reconnected with my friend @MichelleMoney over our mutual passion to help women cultivate confidence and compassion. We’ve been brainstorming all the ways we could come together to share our learnings with a group of women looking to get in on a little self-love. I am so excited to be partnering with Michelle on her next Get Real course on Aug 30th! We’ll be talking comparison, confidence, authenticity, and so much more. This course will give you the tools you need to transform your life from the inside out! I would love to invite any woman who is feeling less than, left out, or stuck to join us. The class will be streamed LIVE in a private Facebook group beginning Monday, August 27th. Use the link in my profile to register & find out more. Use my code SARAH to take $20 off! Message me or Michelle for details. Photo by @dylan.h.brown
I feel so incredibly lucky to have women like @sterlingcates that I can call a close friend. I met sterling a few years ago when we both attended a friend’s birthday in Malibu and quickly bonded over our timid personalities in a room full of IMPOSSIBLY attractive people. I was in disbelief that the tall, stunning blonde woman standing next to me had self conscious insecurities about her own differences and we immediately became BFFs. Sterling survived a grease fire as a teen leaving her with burn scars on her leg. We immediately bonded over our love for body positivity, pop culture and the list goes on. Sterling encouraged me to start the SheLift podcast, so it’s with great honor to have her on episode 16 this week. I hope you’ll give it a listen and get a glimpse of the beauty and inspiration I see in Sterling. PS, you can now get the SheLift podcast in Spotify! Link to listen is also in my bio. Beautiful photo by @nicolebalsamophoto
It’s so important to me that we preserve our beautiful land and do everything we can to reduce impact. I never knew a massive corporation like a wireless provider could have such a positive impact on the environment. @TMobile has joined RE100, a global initiative uniting businesses committed to using 100% renewable energy. TMO is committed to 100% renewable energy by 2021. That’s a HUGE commitment to our environment and one I can get behind. #TeamTMobile #ad
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